CLASS DESCRIPTIONS
FIND THE MOTION CLASS FOR YOU
Vinyasa flow
Join our Vinyasa Flow class for a fluid blend of movement and breath. This session links poses with your breathing, challenging and refreshing you. Perfect for deepening your practice and leaving you energized and renewed.
Dynamic Vinyasa
Our Dynamic Vinyasa class links movement with breath in a playful, challenging practice. Flow through poses to build strength and find relaxation, with each session offering new experiences from our diverse instructors.
Rocket
Rocket Yoga is a dynamic, fast-paced practice that builds on traditional Ashtanga sequences. It emphasizes creative, energetic flows and advanced poses, aiming to increase strength, flexibility, and mental focus.
Mandala Vinyasa
This engaging practice invites you to explore the mat with strong postures, inversions, and breath synchronization. It starts and ends with yin poses and a creative vinyasa flow, focusing on different body areas in harmony with the day's element and chakra, as guided by the Mayan calendar.
RocketBeats
Rocketbeats is a system of movement founded by Imi Wiseman and Alan Ellman. It’s a breath based dynamic yoga practice which has evolved to incorporate a number of styles of yoga and movement. Each practice focuses on a particular direction of travel - Up, Down, Forwards and Backwards - so that your practice and body are balanced. The directions always stay the same but the sequences constantly change to keep your mind and body alert.
Kindly note, Rocketbeats is NOT suitable for beginners - some experience required . Come prepared to try some new things and be bold enough to try, fail, get up, fall down, laugh and try again.
Power Flow
Power Flow yoga is a fast-paced, strength-building practice that links breath with movement for an energetic, full-body workout.
Yin Yoga
Yin is a calming practice with long-held poses that deeply stretch and release connective tissues. This slow-paced session helps you unwind, connect inward, and find peace. It complements any yoga routine, offering a soothing break from stress and is suitable for all levels.
Slow Flow
Slow Flow Yoga features gentle, deliberate movements that synchronize with your breath. This practice emphasizes relaxation and mindfulness, allowing you to deepen stretches and cultivate inner calm.
Flow to Restore
Flow to Restore Yoga blends gentle, flowing movements with restorative poses, promoting relaxation and deep recovery. This class focuses on calming the mind and soothing the body, helping you unwind and rejuvenate.
Hatha Flow
Hatha Flow Yoga combines traditional Hatha poses with a dynamic flow, linking movement with breath. This class offers a balanced practice that builds strength, flexibility, and mindfulness.
Yoga for Runners
Yoga for Runners focuses on stretching and strengthening muscles used in running. This class enhances flexibility, improves recovery, and reduces the risk of injury, helping you run more efficiently and comfortably.
Mat Pilates
Pilates strengthens and tones your body with precise movements, focusing on core stability and flexibility. Suitable for all levels, you'll leave feeling strong and revitalized.
Yogalates
Yogalates combines yoga and Pilates, focusing on core strength, balance, and flexibility. It helps build a strong body and calm mind, promoting relaxation and well-being.
Barre
Barre is a high-energy workout that combines ballet, Pilates, and strength training. It features high repetitions to challenge your muscles, with optional weights to intensify the workout.
Experience deep relaxation in a sound bath with soothing vibrations from bowls and gongs. Lie back, unwind, and let the healing sounds calm your mind and release tension, perfect for de-stressing and recharging.
Sound Bath
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