Kea, Greece
21st–26th June 2027
Motion London Retreat
Escape to the beautiful island of Kea, Greece, for 5 nights and 6 days created to help you move, breathe and truly disconnect.
Wake up to endless Aegean Sea views, move your body with Mat Pilates, Barre and Yoga, and slow down with restorative Sound sessions. Spend your days swimming in crystal-clear waters, hiking through the island's beautiful landscapes, enjoying delicious plant-based food and soaking up the Greek sunshine.
With space to rest, explore and reconnect, this is your time to switch off from everyday life, meet like-minded people and embrace a slower way of living.
Join instructor and retreat host Lez Coupland for an unforgettable escape filled with movement, nature, connection and the magic of the Greek islands.
What's included
- 5 nights and 6 days accommodation in our luxury, ocean-facing villa
- 3 plant-based / vegetarian meals per day, lovingly prepared by our in-house chef from fresh, local produce
- Energising morning Pilates, Barre and Yoga, guided meditation and Sound
- Special workshop
- Plenty of time to rest and restore and enjoy treatments, with full access to a luxury infinity pool, peaceful chill-out areas and private terraces
- Goodie bag packed with sustainable wellness gifts from our favourite brands
- Housekeeping and fresh towels, unlimited use of yoga mats and equipment during your stay
Not included
- Flight costs
- Airport transfers
- Travel insurance (required)
- Additional excursions, activities or treatments, available at additional cost
- Optional: boat day around the island exploring secluded beaches and swimming in turquoise sea, Greek cooking class
A day at the retreat
7:00am
Ease into the morning with tea, matcha or coffee, fresh fruit and nuts.
8:30am
Energising morning Mat Pilates
9:15am
Meditation & journaling
10:00am
Nourishing plant-based brunch
11:00am–3:00pm
Island adventure: head out for a boat day or scenic hike, with lunch along the way.
3:00pm
Your time: slow down by the pool, book a treatment, read, connect with others or wander down to one of the nearby beaches.
5:00–6:30pm
Sunset Yin Yoga & Sound, overlooking the Aegean.
7:00–8:00pm
Candlelit plant-based dinner by the pool as the sun goes down.
This is an example of how your days may flow. Activities and timings will vary throughout the retreat.
The rooms
Nine bedrooms across four levels, each with its own bathroom and terrace. Enquire for prices and availability.
Paralia & Spathi
Spathi sits on the upper level looking over the valley, with an outdoor shower. Paralia is just below the pool with a sea view, made up as a king or two singles.
Enquire for prices
Koundouraki
On the main house level with a valley view. A king or two singles, plus a sofa that makes up as a third bed.
Enquire for prices
Otzia, Xyla, Korissia, Kampi & Pisses
Five rooms across the middle and upper levels, each with a king bed, a sofa and a pergola terrace. Sea views, partial from Kampi.
Enquire for prices
Koundouros
The largest room in the villa, on the main house level. Sea view, king bed, and both an indoor and an outdoor shower.
Enquire for pricesAll nine rooms in detail
| Room | Level | Bed | Size | View | Shower |
|---|---|---|---|---|---|
| Koundouros | Main house | 180×200 + sofa | 45 m² | Sea | Indoor & outdoor |
| Koundouraki | Main house | 180×200 or 2 × 90×200 + sofa | 35 m² | Valley | Indoor |
| Pisses | Middle | 160×200 + sofa | 30 m² | Sea | Indoor |
| Kampi | Middle | 160×200 + sofa | 30 m² | Partial sea | Indoor |
| Otzia | Upper | 160×200 + sofa | 25 m² | Sea | Indoor & outdoor |
| Xyla | Upper | 160×200 + sofa | 25 m² | Sea | Indoor |
| Korissia | Upper | 160×200 + sofa | 25 m² | Sea | Indoor |
| Spathi | Upper | 160×200 + sofa | 25 m² | Valley | Indoor & outdoor |
| Paralia | Below the pool | 180×200 or 2 × 90×200 | 20 m² | Sea | Indoor |
Every room has its own bathroom and its own terrace. All but Paralia have a sofa that makes up as a third bed.
Offers
5%off when you book before 2027
£50off per person when you come with a friend
Location
Our retreat takes place on the beautiful Greek island of Kea, surrounded by the crystal-clear waters of the Aegean and just a short journey from Athens.
The easiest way to reach Kea is to fly into Athens International Airport and travel to Lavrio Port, which is approximately 30 minutes away by taxi. From Lavrio, the ferry to Kea takes around one hour, the perfect start to slowing down and settling into island life.
Closer to the retreat, we'll share our recommended travel and ferry options to help make planning your journey as simple as possible. We'll also help connect guests travelling at similar times should you wish to share taxis or transfers.
Once you arrive in Kea, we can help coordinate transfers from the port to the villa. Transfers and travel costs are not included in the retreat price.
We recommend arriving in Athens or Kea the day before the retreat if you'd like a little extra time to settle in and begin your trip at a slower pace.
Once you've booked your place, we'll be here to guide you through the travel details and help make your journey to Kea as smooth and stress-free as possible.
Your host & movement guide
Lez Coupland
Mat Pilates · Reformer Pilates · Barre · Yoga · Sound
With a background in performing arts and circus, movement has always been a huge part of Lez's life. Her experience across aerial arts, acrobatics and movement naturally led her to explore practices that bring together strength, mobility, balance and a deeper connection to the body.
Lez travelled to Goa, India, where she trained at Sampoorna Yoga and became a certified Ashtanga and Vinyasa Yoga instructor. She later expanded her practice into Pilates, becoming a qualified Mat and Reformer Pilates instructor, alongside further training in Barre in Barcelona and Sound practices.
Her teaching brings these different disciplines together in a way that feels energising, uplifting and accessible. Expect classes that challenge you when you want to feel strong, create space to slow down when you need it, and encourage you to reconnect with your body through intentional movement.
As your retreat host and movement guide, Lez will take you through Mat Pilates, Barre, Yoga and Sound, creating a week that balances movement and strength with rest, connection and plenty of time to simply enjoy the beauty of Kea.
Enquire
Leave your name and email and we will reply with prices, availability and next steps.
Or email hello@motionlondon.co.uk